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Consulting
Is this Course for You?
Want to Lose Weight Practically?
Consulting
What You'll Learn?
Episode 1: Introduction
- Rethink your priorities for better health.
- Discover small changes for a healthier life.
- Start your transformation journey today.
- Learn the real science of how calories work.
- Understand the importance of food choices.
- Discover how to manage body fat effectively.
- Identify hidden factors hindering weight loss.
- Learn strategies to boost your metabolism.
- Overcome barriers for quicker results.
- Hear success stories from Karthik and Ram.
- Learn from real-life diet and exercise impacts.
- Understand what works in weight loss.
- Define your ideal weight goal.
- Create a personalized weight loss plan.
- Get motivated for lasting results.
- Learn to tailor a plan based on your BMR.
- Set realistic daily calorie and exercise goals.
- Download tools to guide your weight loss journey.
- Get tips on smart food choices.
- Learn how to balance meals and snacks.
- Avoid high-calorie pitfalls effectively.
- Discover the benefits of daily journaling.
- Track your intake and activity accurately.
- Support your emotional well-being through journaling.
- Master the “Just Not This Time” technique.
- Understand the triggers behind cravings.
- Learn to manage cravings successfully.
- Learn how to manage portion sizes.
- Get tips for eating right at home and out.
- Build healthy eating habits.
- Explore the impact of your food relationship.
- Learn the difference between mindless and mindful eating.
- Learn the difference between mindless and mindful eating.
- Learn about the crucial role of gut health.
- Discover how gut health affects metabolism and mood.
- Get tips on supporting your gut with the right foods.
- Create a diet plan tailored to your needs.
- Understand the importance of meal timing.
- Learn how to manage hunger effectively between meals.
- Discover the benefits of muscle building and exercise.
- Learn about the afterburn effect and stress balance.
- Incorporate exercise into your daily routine.
- Learn effective HIIT routines for busy schedules.
- Maximize calorie burn and metabolism.
- Perform exercises safely for best results.
- Discover various cardio exercises for heart health.
- Improve stamina and calorie burning.
- Get practical tips for refining your cardio routine.
- Learn essential strength exercises for fitness.
- Boost metabolism and muscle tone.
- Integrate strength training into your daily life.
- Understand the impact of white foods on weight.
- Embrace whole foods for better nutrition.
- Avoid refined sugar and flour.
- Discover the benefits of staying hydrated.
- Learn about water’s role in metabolism and hunger.
- Get recipes for fat-burning drinks.
- Understand how sleep and stress affect weight loss.
- Get tips for improving sleep and reducing stress.
- Reset your body for better health.
- Learn why 10K steps can help shed belly fat.
- Understand the importance of staying active.
- Get tips to increase daily steps.
- Avoid common weight loss errors.
- Learn the truth about carbs and diet fads.
- Make informed snack and meal choices.
- Celebrate your progress in the course.
- Embrace consistent, small changes.
- Continue support with our team via email.
What You’ll Achieve?
Ramita Kaur
Weight Loss Coach
15 Years of Experience| 5+ Workshops Conducted
5 Reasons
Why Choose Us?
Diverse Skills
Learn from Experts
Fun and Engaging
24x7 Learning
Real Results, Real Stories
4.5 - Rated the Highest
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1500+ Happy Learners
and many more...
This course with Ramita Kaur was life-changing! In just 3 months, I applied the practical steps and lost 9 kgs. Ramita’s tips were easy to follow, and her guidance throughout kept me motivated. Highly recommend!
Dushyanth Chandran
I purchased Ramita Kaur's weight loss course after struggling with postpartum weight, and I’m so glad I did! In 3 months, I lost 6 kgs by applying her diet and exercise plans. The lessons were simple and easy to incorporate into my busy life.
Namrata Jaju
Thanks to Ramita Kaur’s course, I lost 7 kgs in 3 months! The actionable steps and real-life examples made it easy to follow, and I saw a huge change in my energy and health. Definitely worth it if you're serious about weight loss.
Farzana SK
After enrolling in Ramita Kaur’s course, I lost 9 kgs in 3 months following her step-by-step instructions. The course made weight loss easy, even after my C-section. The strategies were practical and fit perfectly into my daily routine.
Diya Khemlani
Ramita Kaur’s course transformed my weight loss journey! My husband and I both followed her lessons, and we each lost 12 kgs in 3 months. It was amazing to see such quick and sustainable results. Highly recommended for anyone looking to lose weight effectively.
Amita Kumar
The explanations are clear and detailed, making this very helpful and particularly useful for beginners. It's worth purchasing this course as I gained many ideas. A big thank you to the team.
Abirami Gupta
The course is very helpful, providing clear and detailed explanations with numerous examples. It's easy to understand. Thanks to the team, and keep up the great work.
Maha Lakshmi
The app interface is amazing, with very good courses offered. I recommend it to anyone looking to upskill and learn something new.
Pinkesh Jain
Lifedemy offers a clear and clean outline of their offerings, with professional trainers who maintain a high level of communication. The online sessions are equally commendable.
Sivaraj
Frequently
Asked Questions
- This course is for anyone looking to understand weight loss, manage their diet better, and build healthier lifestyle habits.
- From this course, you'll learn about the science behind weight loss, how to handle cravings and create a personalized diet plan.
- Completing the course can vary, but you can progress at your own pace, with 24/7 access to the content.
- If you have questions during the course, 24x7 customer support is available to assist you.
- After completing this course, you’ll have the knowledge to manage your weight effectively, improve eating habits, and a solid plan to maintain a healthy lifestyle.
- No, enrolling in this course grants you 1 year access to all its course content.
